We're back folks, after a long awaited revival, Burning Away Pounds is revamping our site and articles for the 2012-2013 year, just in time for the summer weight loss season!
Over the next few weeks we will be overhauling our site and working closely with Matt Thompson Productions in creating new specifically designed weight loss videos!
Matt Thompson Productions is a professional film and video production company from Nova Scotia, Canada. They will be servicing our Halifax videography!
Check back within the coming weeks to view our new and improved site!
Monday, April 16, 2012
Tuesday, April 5, 2011
The Dangers of Crash Dieting
Most uneducated people will believe there is a quick and easy way to lose weight, through a method known as "crash dieting".A crash diet is when one willfully restricts their nutritional consumption except for water for more than 12 waking hours. Now some of you may ask, why would someone do that? Well the theorized goal behind crash dieting is that the body will burn fat for energy instead of using the food energy you would have normally had from eating regularly. This leads to weight loss, however at the cost of many bodily risks and dangers. Muscle loss can also be experienced, where the body eats up muscle tissue for fuel instead of fat. Additionally, you're health and nutrient needs will suffer, causing a plethora of problems including extreme fatigue, dizziness, slower cognitive function and generally being more unpleasant. This method of weight loss is extreme and dangerous, and is not recommended by medical doctors or institutions. So next time you hear of crash dieting, don't believe it. There is no easy way to weight loss, but the sure and effective way is too stay healthy and not suffer bodily harm while still shedding the pounds.
Also note that, crash dieting isn't the same as intermittent fasting, in which the individual periodically abstains from food every other day. They are different entirely.
I hope this article helped inform you about the dangers of crash dieting.
Saturday, April 2, 2011
Best Time of Day/Night for Weight loss?
I'm sure everyone has a certain preference of specific time during the day or night in which they believe or were told their bodies would be at maximum weight loss capability, but what is the truth?
Even though most people believe they need to eat for energy before doing any sort of physical exercise, which is true your body does need energy, for weight loss there is an exception to this rule. Research has proven that the optimal weight loss time for our bodies is first thing in the morning, when you're body is still in a catabolic state, meaning having used up all the food/energy in your body during your night sleep. So skipping out on breakfast before going for a run in fact adds to your weight loss as your metabolism is at a much higher rate, your body will burn more fat.
So next time you're looking to go for a run, try first thing in the morning. However, be sure to eat a balanced meal post-exercise to keep you're energy levels high throughout the day.
Even though most people believe they need to eat for energy before doing any sort of physical exercise, which is true your body does need energy, for weight loss there is an exception to this rule. Research has proven that the optimal weight loss time for our bodies is first thing in the morning, when you're body is still in a catabolic state, meaning having used up all the food/energy in your body during your night sleep. So skipping out on breakfast before going for a run in fact adds to your weight loss as your metabolism is at a much higher rate, your body will burn more fat.
So next time you're looking to go for a run, try first thing in the morning. However, be sure to eat a balanced meal post-exercise to keep you're energy levels high throughout the day.
Thursday, June 24, 2010
Acai Berry - The Reason Behind It's Popularity
Acai berry has been gaining popularity among consumers in record numbers. Acai berry is being hailed as a super-fruit by an array of people from all walks of life . With all of this publicity, you may be wondering exactly why it is so popular and why it is referred to as a super-fruit.
Acai berry is associated with:
• Increased Metabolism. The acai berry has been hailed by many individuals as a super-fruit because of its many benefits. When metabolism increases, it boosts energy and the body is able to burn food faster.
• Promotion of a healthy digestive system. Acai berry is known to contain high levels of fiber. Many people find that their bones and eyes are stronger and that they feel happy. They experience all all-around balance in their bodies when consuming acai berries.
• Stalling of the aging process. When people eat foods that are high in antioxidants, such as acai berry, they will find that their bodies may be able to combat age and health related issues. Antioxidants help the body fight the aging process by providing skin with the nutrients it needs.
• Fighting off major health issues. The antioxidants that are found in acai berry also help combat the effects of oxidation that takes places in the body, which is considered to be the cause of heart disease. Acai berries are also rich in fatty acids, like Omega 6 and 9, that help the body maintain or reduce cholesterol levels.
• Providing large variety of product forms. When you are searching for a product that contains acai berry, you may be surprised to find them in either their natural form, in capsules, powders and even in juices. This large selection allows you to consume acai in a manner that best suits your needs and your lifestyle. It allows you to get the daily intake of nutrients that you require.
• Weight loss accelerator. The combination of all of the powerful benefits derived from acai berry helps people lose weight faster. Having more energy and a healthy digestive system can improve your chances of meeting your weight loss goals. You will be able to burn off the excess fat and calories that are preventing your from having the body that you want.
Acai berry is rapidly increasing in popularity as a result of the valuable health benefits it provides. From keeping skin looking its youngest to preventing heart disease, acai berry is a powerful tool to use.
Acai berry is associated with:
• Increased Metabolism. The acai berry has been hailed by many individuals as a super-fruit because of its many benefits. When metabolism increases, it boosts energy and the body is able to burn food faster.
• Promotion of a healthy digestive system. Acai berry is known to contain high levels of fiber. Many people find that their bones and eyes are stronger and that they feel happy. They experience all all-around balance in their bodies when consuming acai berries.
• Stalling of the aging process. When people eat foods that are high in antioxidants, such as acai berry, they will find that their bodies may be able to combat age and health related issues. Antioxidants help the body fight the aging process by providing skin with the nutrients it needs.
• Fighting off major health issues. The antioxidants that are found in acai berry also help combat the effects of oxidation that takes places in the body, which is considered to be the cause of heart disease. Acai berries are also rich in fatty acids, like Omega 6 and 9, that help the body maintain or reduce cholesterol levels.
• Providing large variety of product forms. When you are searching for a product that contains acai berry, you may be surprised to find them in either their natural form, in capsules, powders and even in juices. This large selection allows you to consume acai in a manner that best suits your needs and your lifestyle. It allows you to get the daily intake of nutrients that you require.
• Weight loss accelerator. The combination of all of the powerful benefits derived from acai berry helps people lose weight faster. Having more energy and a healthy digestive system can improve your chances of meeting your weight loss goals. You will be able to burn off the excess fat and calories that are preventing your from having the body that you want.
Acai berry is rapidly increasing in popularity as a result of the valuable health benefits it provides. From keeping skin looking its youngest to preventing heart disease, acai berry is a powerful tool to use.
Wednesday, June 23, 2010
Avoiding Shin Splints When Running
Shin splints are hands down the most common injury that ail runners and virtually any athlete. It begins with a small burning sensation in the lower legs, most times on the inside of the shins until it escalates and you are unable to walk due to the pain. Shin splints usually put an athlete or runner out from weeks to months depending on the severity of the injury. They can be caused by variety of ways so how do you avoid getting them in the first place?
1) Proper Foot Wear
Never take for granted the pair of shoes that keep your legs safe and healthy. People tend not to pay too much attention to their running foot wear until it's much too late. So stop the problem before it starts and be sure to use a good, comfy and well supported running shoe. Most running shoes on average are good anywhere between 300-500 miles and should be replaced consistently. Also, you should be properly fitted by a trusted sports sneaker sales person, running buff or physiotherapist. The way people's feet touch the ground differs in everyone so it's best to have the correct type of footwear for your stride type. If you're a neutral runner and wear a pair of running shoes meant for an over pronator, you'll not only hamper your exercise but eventually injure yourself.
2) Be Aware of Running Terrain
Be aware of the terrain you are running on. Many shin splints cases develop because novice or intermediate runners start back from a moderate degree of inactivity to running up and down too many hills and uneven ground too fast. Keep on even ground and grass and/or even trails/tracks before running on concrete and up and down hills. This will allow your shins to build up strength to prepare for the excess pounding with you're increased work load once you hit uneven ground running.
3) Too Much Too Soon
Running too much, too soon is another common cause of shin splints. This often is what happens to beginners or runner's who took a break for a few weeks. When they return, they try to resume they're previous mileage while they're body hasn't had enough time to adjust yet. And for newbies to the running hobbie, thinking you can run more than you should will lead to injury. Distance running for new runners should only be about 2-3x per week anywhere between 1-5 miles depending on athleticism. Keep away from daily running until your body and shins can handle it, this will greatly reduce the chance of developing shin splints.
4) R.I.C.E.R.
Rest Ice Compression Elevation Repeat
This is one of the most over looked routines runners ignore. If you've done all that you can but still have onset shin splints, this is the last step to avoiding worsening symptoms along. Complete this routine on and off for 5-10 minute intervals for about a half hour to an hour after the run to ease pain and aid recovery.
5) Taking Time Off
Runners and athletes hate to take time off, but if you already have shin splints it's necessary you stop running and playing sports until you build up strength in your shins. It may keep you off the road for a few weeks, but this is nothing compared to if you had kept running and your shin splints progressed into a fracture. The normal recovery from a shin fracture is months.
Follow these steps to avoid shin splints and you'll be sure to keep running towards your goals!
1) Proper Foot Wear
Never take for granted the pair of shoes that keep your legs safe and healthy. People tend not to pay too much attention to their running foot wear until it's much too late. So stop the problem before it starts and be sure to use a good, comfy and well supported running shoe. Most running shoes on average are good anywhere between 300-500 miles and should be replaced consistently. Also, you should be properly fitted by a trusted sports sneaker sales person, running buff or physiotherapist. The way people's feet touch the ground differs in everyone so it's best to have the correct type of footwear for your stride type. If you're a neutral runner and wear a pair of running shoes meant for an over pronator, you'll not only hamper your exercise but eventually injure yourself.
2) Be Aware of Running Terrain
Be aware of the terrain you are running on. Many shin splints cases develop because novice or intermediate runners start back from a moderate degree of inactivity to running up and down too many hills and uneven ground too fast. Keep on even ground and grass and/or even trails/tracks before running on concrete and up and down hills. This will allow your shins to build up strength to prepare for the excess pounding with you're increased work load once you hit uneven ground running.
3) Too Much Too Soon
Running too much, too soon is another common cause of shin splints. This often is what happens to beginners or runner's who took a break for a few weeks. When they return, they try to resume they're previous mileage while they're body hasn't had enough time to adjust yet. And for newbies to the running hobbie, thinking you can run more than you should will lead to injury. Distance running for new runners should only be about 2-3x per week anywhere between 1-5 miles depending on athleticism. Keep away from daily running until your body and shins can handle it, this will greatly reduce the chance of developing shin splints.
4) R.I.C.E.R.
Rest Ice Compression Elevation Repeat
This is one of the most over looked routines runners ignore. If you've done all that you can but still have onset shin splints, this is the last step to avoiding worsening symptoms along. Complete this routine on and off for 5-10 minute intervals for about a half hour to an hour after the run to ease pain and aid recovery.
5) Taking Time Off
Runners and athletes hate to take time off, but if you already have shin splints it's necessary you stop running and playing sports until you build up strength in your shins. It may keep you off the road for a few weeks, but this is nothing compared to if you had kept running and your shin splints progressed into a fracture. The normal recovery from a shin fracture is months.
Follow these steps to avoid shin splints and you'll be sure to keep running towards your goals!
Tuesday, June 22, 2010
How to get motivated to lose weight
So many people are thinking more about their diets, fitness and health topics these days but that is as far as they can go because it takes more than just wanting to lose weight to lose weight. It is one thing to desire to shed pounds and it's another to be ready to take the extra step of implementing a fitness program. The average person with a cellulite laden abdomen has an idea of what he needs to do to lose weight, but lacks the full knowledge and motivation. They are unable to summon the courage to create and follow a fitness plan.
The cost of fitness will be the willingness to forgo a lot of bad habits like that of compulsive love for ice creams, chocolates, cakes, and beer. How do you find the motivation to lose weight? Only you can do that for yourself. No one can help you make up your mind to lose weight. People can only help you with ideas and contributions. Until you accept that your size reduces you life span and self esteem, you will never be ready to lose weight. Maybe a visit to your physician or fitness consultant may highlight all the dangers the fat clogging your blood vessels can cause, it will still take your saying ‘I don’t want to die young. I Want to lose this weight and stay healthy’.
‘I want to achieve a level of fitness so that for the first time in my life, be able to look in the mirror and feel pleased with what I see there. I know it is going to require a lot of discipline and sacrifice from me but I am ready to do anything that will keep me healthy’.
So to encourage yourself you need to set goals. Set deadlines and then reward yourself if you achieve the target. You can set a goal to drop 50 pounds in 5 months. Then you can set 5 different deadlines and your real target should be to lose 10 pounds every month. This kind of program will help motivate you to stay focused. If you exceed your target, reward your self. It's okay to have a cheat meal once a week, this is only to keep from binge eating when life gets too much for you. However, any more than that and you will ruin your diet.
If you fall short of your target, do not reward yourself. If possible, accept punishment by denying yourself of something you like very much.
These tips are enough to motivate anyone who really wishes to lose weight and kick start the process. If you combine the above methods, you can be sure you’ll stay highly motivated to exercise and diet which in turn will equal weight loss.
5 Tips To Get Your Beach Body
Getting the perfect beach body requires you to become lean. This can be achieved through a variety of methods
1. Physical Activities. Getting your heart rate up and increasing your physical activities can help you the lose weight you need. In order to get lean muscles, you will need to become involved in cardiovascular exercises and some weight training exercises. Your main goal is to eliminate flab and fat which can be done by acquiring muscle tone. This slims down your arms, legs and thighs and allows you to get into the bathing suit of your choice. Showing off your new body at the beach is the ultimate reward after a lot of hard work.
2. Changing Your Exercise Routine. It is also important to regularly change your exercise plan so that your results do not plateau. You should have a wide variety of exercises that you can substitute every few weeks. This keeps your body on its toes and ready to work on other parts of your body.
3. Have the Right Nutrition. You should make every attempt to avoid bad foods which include items that are fatty, high in cholesterol and high in calories. It is also recommended that you avoid the consumption of alcohol which is often attributed to a larger waistline. You should try to ingest foods that are high in fiber and protein. A good diet is a major factor in weight loss and muscle growth.
4. Track Your Results. Another good tip is to write down your progress in a journal. This allows you to evaluate your results and to apply any necessary changes. Writing it down lets you see how things are really going. You should keep track of both the pounds that have been lost and the inches.
5. Keep Your Focus. You need to stay on track in order to achieve your beach body. By committing yourself to your new exercise and diet plan, you will be able to shed the extra pounds and fat that are preventing your from having a rock hard body.
PureAcaiBerry is also available to help you gain the beach body that you have always wanted. It comes in the purest form and in the highest concentration possible. It is an affordable product with effective results.
You can be taking a supplement that can give you the energy that you need to stay dedicated to your exercise routine. PureAcaiBerry will also keep your food cravings to a minimum so that you can reach your weight loss goals. Using an all-natural product is the best way to get the body that you deserve.
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